Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how

Poonam Desai is an ER doc with 2 decades of acquisition who studied and recommended regular practices for a agelong beingness to her patients good earlier it became her main focus. 

In 2017, she officially started practicing longevity medicine, teaching patients the tools they request to operation their routines with surviving agelong and staying steadfast successful mind.

For her ain wellness and wellness, Desai, who is besides a doc of osteopathic medicine, practices the habits that she typically suggests.

"Everything I'm doing, I privation to optimize it," she told CNBC Make It successful March.

This includes upping her fibre intake: "Every azygous time I effort to get astatine slightest 30 to 40 grams of fibre successful my diet," Desai says. The mean American eats astir fractional of that magnitude of fiber, if not less, according to Harvard Health Publishing which places the emblematic fibre intake astatine conscionable 10 to 15 grams daily.

Here's however you tin instrumentality a leafage retired of the longevity medicine doctor's publication and get much fibre successful your regular diet.

There are definite nutrient groups that are affluent successful fiber, like:

• Fruits
• Vegetables
• Legumes
• Nuts
• Whole grains

"One of my favourite ways to get fibre into my fare is to enactment a tablespoonful of chia seeds successful 30 ounces of water," Desai says.

Desai besides makes ample bowls of mixed fruits oregon vegetables regular to devour much fiber. Most days, she gets a steadfast serving of both.

"I person a immense vessel of antithetic fruits astir daily. It could beryllium apples, oranges, kiwi, berries, blueberries, strawberries," she says. "I brace that with a batch of earthy vegetables similar earthy cauliflower, earthy broccoli and cabbage."

As a vegetarian, Desai often gets steadfast amounts of fibre from the plant-based proteins she eats. "I effort to bash 1 serving of either lentils oregon beans per day."

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